September 5, 2022

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Innovation Leader

Here is How You Can Look After Your Mental Health During Holiday Season

Holiday season 2021, will be the first time that friends and families will gather to celebrate, since the global health crisis hit. However, this time the mental health condition will require a lot more assistance than before. 

We are heading near the time of the year that has always been stressful. While many people think of the holiday season as a break from the monotonous lifestyle and a quick escape to cheerful days, it often goes the opposite way. 

Many business leaders and organizations have worked towards addressing and bringing a solution to mental health problems. During the coronavirus outbreak and the mega workplace transition, many employees experienced rising burnout and mental health problems. Except, long-term mental health issues have not been highlighted as they should since many business leaders have not addressed the mental health gaps. 

According to a survey by Health Line in 2016, many workers have reported feelings of stress during the holiday season. So, it is very likely for you and your team to experience a bit of stress and pressure in the coming months. 

Those going through hard times because of work, family, or pandemic-induced fears, need to make some sort of planning for the holidays. We have often recommended our readers to take some time off from work to only invest in their physical and mental well-being. We have noticed that establishing a “me-treat” day once every weekend keeps stress and anxiety at bay. Even a relaxing night with your friends and family can bring a lot more joy to your life. For others having a good cable TV service at home for spending time on good TV shows or sports channel bring the best in them. For such people, we recommend having cable TV service from Spectrum. Spectrum offers assistance from Spectrum TV Customer Service, which is quick in addressing customer questions and troubles. 

Other than taking a “me-treat”, here are sine more behavioral health-backed tips to manage stress during the holiday season. 

Show Kindness to Others and Yourself

It is easy to get lost in the stress of the holiday season, family obligations, and end-of-year work deadlines. However, it is important to remember that everyone else is going through a similar phase that is causing stress in their lives. It is also crucial to acknowledge the fact that these holidays are here to be thankful, generous, and kind. 

Holiday schedules can be tight and intimidating. The work schedules can get on your head and daily responsibility can put you under pressure. But no matter how tough the time gets, you still have plenty of space to prepare for the coming month — the holiday season. You have to make room for your availability and to be kind to people who will be visiting you or expecting your visit during holidays. 

You should remember that a little kindness goes a long way. So ensure you attend your regular therapy, do a little exercise and start engaging with your family and friends. 

Keep Work Flexible

Unlike last year, many workers have been called back to the office due to decreasing Covid-19 cases. This means that the end of the year would be a lot about meeting deadlines and having the usual business stress. 

The last 24 months have shown that employees have developed quite a discomfort with rigid office deadlines and schedules because of working remotely and in hybrid arrangements during the past couple of years. 

This is why it is necessary for employers to cut their workers some slack amid the holiday. As for the employees, it is important to give close attention to the holiday and its values. 

Conclusion: Talk to an Expert

Do not shy away from taking the help. One of the positive outcomes of the past months is that people have had a great focus on addressing mental health issues. Open up and start talking to someone about your stress or reach to a close friend or an expert for better help.